Belinda offers individual Trauma Recovery sessions, prioritising people who identify as LGBTQIA+. Her approach is to assist you to access a sense of safety in your body and connect back into your innate capacity to navigate through the impacts of distress and trauma. In consultation with you, she can offer a mix of approaches and discuss how you might work together. * Belinda is not taking new referrals at this time due to travel for her international Pride Project. She aims to take referrals again in November 2023.
TRTP: The Richards Trauma Process
TRTP works to rewire the brain and body after experiences of trauma through a structured process that changes core beliefs, returns the client to their agency and choice. This integration creates safety in the body and resources for future empowerment.
Havening Technique
Havening Techniques uses evidence based process involving somatic (body) practices to shift experiences of trauma in the body and re-wire the brain.
EFT/Tapping
Emotional Freedom Technique or Tapping, uses gentle tapping of the face and hands in a structured process to change the intensity of emotions and somatic responses. It is a highly versatile modality and can be used from concerns with anxiety, stress, sleeplessness and health. People can benefit from one session or a series of sessions.